Are canned and frozen fruits and vegetables lower in nutrients?

 

Canned Frozen Nutrient

Mishi Malik

Are canned and frozen fruits and vegetables lower in nutrients?” …

It is generally accepted that fresh fruits and vegetables are the most nutritious choice because they are the least processed and have not been stored for long periods of time. However, canned and frozen fruits and vegetables can also be a good source of nutrients.

Canned fruits and vegetables are often processed at the peak of ripeness, which can help to preserve their nutrient content.

 However, they may also be packed in syrup or juice, which can add extra sugar and calories. It is important to read the label and choose options that are packed in water or their own juice.

Frozen fruits and vegetables are generally frozen soon after they are harvested, which can help to preserve their nutrient content.

 However, some nutrients may be lost during the freezing process. It is important to follow the package instructions for cooking and to not overcook frozen fruits and vegetables, as this can further reduce their nutrient content.

Overall, it is important to include a variety of fruits and vegetables in your diet, whether they are fresh, canned, or frozen.