Benefits of Coconut Water

Mishi Malik

What are the benefits of drinking coconut water daily?

Coconut water is a natural electrolyte-rich beverage that has many potential health benefits. Some of the benefits of drinking coconut water daily include:

Hydration: Coconut water is a good source of hydration, especially after physical activity or on a hot day. It is low in calories and has more potassium than four bananas.

Weight loss: Some research suggests that coconut water may help with weight loss. One study found that people who drank coconut water lost more weight and had lower body mass indexes (BMIs) compared to those who drank plain water.

Blood pressure: Coconut water may help lower high blood pressure. One study found that people with high blood pressure who drank coconut water had a significant decrease in systolic blood pressure (the top number in a blood pressure reading).

Heart health: Coconut water contains antioxidants that may help protect the heart. One animal study found that coconut water reduced the risk of heart attack in rats.

Kidney health: Coconut water may help reduce the risk of kidney stones. One study found that coconut water reduced the formation of calcium oxalate crystals, which can lead to kidney stones.

It's worth noting that more research is needed to confirm these potential benefits and to determine the optimal amount of coconut water to consume for maximum benefit.